How’s The Bod? Join The Movement Department! Free Tutorials To Get You Moving Skip to Videos All | FREE MOVEMENT TUTORIALS | FREE GENTLE CLASSES - coming soon | FREE PILATES CLASSES - coming soon | FREE MOVEMENT TUTORIALS, • 1/27/23 Release Lower Back Tension, p.1 FREE MOVEMENT TUTORIALS, • 10/13/22 How To: Get Your Shoulders Out Of Your Ears FREE MOVEMENT TUTORIALS, • 10/5/22 How To: Breath + Push Up FREE MOVEMENT TUTORIALS, • 10/5/22 How To: Push Up (without falling on your face)
