MONDAYS & WEDNESDAYS | 9:30 AM (30 mins)
Pilates Mat with Greta Karagianes

This all-level class builds smart, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, classical dance conditioning techniques, hatha yoga asana, self-massage, and breathwork.

Students can expect clear, expert, personalized guidance and to increase their endurance, control, and coordination skills in a community of good-hearted people.

Props: bolster or foam roller, magic circle or yoga strap, massage balls

MONDAYS | 5 PM (60 mins) Yoga with Catherine la O’

This class is a slow-moving, meditative, and calm practice incorporating a therapeutic perspective of Yoga and can support students who are re-entering their practice after a long break or are looking to slow things down and reconnect to the body’s inner wisdom.

Props: 2 blocks, 1-2 blankets, strap, flat bolster

TUESDAYS & THURSDAYS | 11 AM (30 mins)
Pilates Mat with Greta Karagianes

This all-level class builds smart, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, classical dance conditioning techniques, hatha yoga asana, self-massage, and breathwork.

Students can expect clear, expert, personalized guidance and to increase their endurance, control, and coordination skills in a community of good-hearted people.

Props: bolster or foam roller, magic circle or yoga strap, massage balls

SUNDAYS | 11 AM (45 mins)
Contrology Mat with Greta Karagianes

By practicing the original Pilates mat order and movement philosophy, this intermediate-level class recharges the whole self in mind, body, and spirit.

Students can expect clear, expert, personalized guidance and increase their endurance, control, and coordination skills in a community of good-hearted people.

Props: bolster or foam roller, magic circle or yoga strap, massage balls

The Green Room (15 mins)

This member’s only virtual forum is where we hang out “backstage” after our movement classes to continue our conversation off the mat. After each class, members are welcome to stay to discuss that day’s movement experience, get their questions answered, and deepen their work with the Pilates method.

The Green Room is also a space for community sharing and big-picture thinking. Our community is built on collaboration, co-creation, and mutual accountability. Each member is encouraged to share practical and aspirational best practices that have been supportive and effective.