Love Your Buns! is a Pilates-based movement program devoted to transforming your pelvis into the powerful superhero you need it to be to persist in the face of daily resistance.

The program includes six weekly movement classes, six weekly guided discussions on the mind-body connection, over 35 activities and assessments, and 1:1 help in creating an effective custom home practice. Plus it supports your learning by offering a private and supportive communal forum for more meaningful connections as well as access to all class recordings for four months.

This six-week program is for working professionals whose buns feel defeated and must resist the powerful deflating force of our modern sedentary working conditions.

It’s for overburdened, undersupported postpartum buns who want to get up off the ground with dignity and grace, rather than an embarrassment or mess.

It’s for the been-through-the-wringer buns of anyone recovering from hip and knee surgery.

And, frankly, it’s for all buns over 40 years old because a powerful pelvis is no longer something to be taken for granted.

PLEASE NOTE

The Love Your Buns! course will be hosted through Ruzuku. Please click the “Accept Invite & Join”.

Then:

• Create a profile on Ruzuku

• Add a payment option to make your deposit

• Use the promo code: LOVEMYBUNS! by February 5th for $100 off

Now you’re registered with full access to all Love Your Buns! course links and materials!

Be on the lookout for a welcome email with the class passcode. Then, please check out the first module to get prepared.

All coursework is completed online and all classes will be recorded and uploaded to Ruzuku. Participants will have access to course materials for four months, starting February 19th.

Pricing is simple! The real investment is the time, effort, and mental determination to change your body and change your life’s story.

$1097* - Register by February 19th

• $397 Deposit

• Two monthly payments of $350

$997 - Register by February 5th for an early bird discount of $100 off

• Please use the promo code LOVEMYBUNS!

$897 - The Movement Department all-access members’ discount

• TMD all-access members will receive $200 off the total price. TMD all-access members will receive a separate email with the members-only promo code and the discount will be applied to the two recurring monthly payments.

*Scholarships available. Please contact Greta Karagianes for details.

Jump-start joyful movement in your body, Feet First! This on-demand mini-course will help you transform your feet from those things that give you grief to a dependable support network that you can trust.

We will dive into common lower extremity concerns, define optimal alignment and proper gait biomechanics, and learn practical self-massage techniques and strengthening exercises that gives your body the power of choice.

We will learn how to put our newfound skills into immediate action so that you have the confidence to stand your ground, march for change, or dance your ass off.

This course is for anyone with at least one foot! If you want to move with more ease and skill, relieve any foot/ankle/knee pain, improve your balance, learn about injury prevention, and/or want to be able to walk longer distances, this foot-focused mini-course is for you!

Once you purchase access to the course you will be automatically redirected to the course page with all of the recorded content!

This mini-course includes eight modules to help identify the Hallmarks of Healthy Feet and What’s Getting In Our Way as well as learn the self-massage and strengthening techniques necessary to return your feet to life.

Feet First is self-paced so you can go along at your own pace and at your own time! Access will remain available on your account for three months after purchase.

Simply click the ‘Your Account’ button at the bottom right of this website to access the course page.