Over the years I've become a "find the opportunity in the struggle" type of person and here's why: Almost all of my greatest moments of change have come directly AFTER a moment where I've thought, "I just can't anymore". I've also seen this time and time again with my students.

As far as I’m concerned, parenting IS yoga and REQUIRES Pilates. Because of my 20+ year yoga practice, my mind is often able to stay calm and find my best self through many of life’s tough situations, including many toddler tantrums.

Well before the start of the summer season, talks of a “summer body” are inevitably (and unfortunately) suddenly all around us. The commercial take on a "summer body" is wrought with shame-inducing images that are designed to make you feel inferior and unworthy of participating in all that the season has to offer.

Sure, if you practice Pilates you’re going to get stronger abs, arms, and butt muscles. That’s a given. But, more importantly, you’ll get your circulation going and poor blood circulation is far more common than most people think - and more dangerous to our well-being.