SUNDAYS | 11 AM (45 min)
Classical Pilates Mat with Greta Karagianes

By practicing the original Pilates mat order and movement philosophy, this intermediate-level class recharges the whole self in mind, body, and spirit.

Students can expect clear, expert, and personalized guidance and increase their endurance, control, and coordination skills in a community of good-hearted people.

Props: bolster or foam roller, magic circle or yoga strap, massage balls

The Green Room (15 mins)

This members-only virtual forum is where we hang out “backstage” after our movement classes to continue our conversation off the mat. After each class, members are welcome to stay to discuss that day’s movement experience, get questions answered, and deepen the work of the Pilates method.

The Green Room is also a space for community sharing and big-picture thinking. Our community is built on collaboration, co-creation, and mutual accountability. Each member is encouraged to share practical and aspirational best practices that they’ve found to be supportive and effective.

MONDAYS |6 PM (65 mins) Gentle Yoga with Catherine la O’

This class is a slow, meditative, and calming practice that incorporates a therapeutic perspective on yoga and can support students who are re-entering their practice after a long break or who are looking to slow things down and reconnect with the body’s inner wisdom.

Props: 2 blocks, 1-2 blankets, strap, flat bolster

TUESDAYS | 11 AM (45 min)
Pilates 101 with Greta Karagianes

This all-level mat class builds smart, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, functional fitness techniques, and breathwork.

Students can expect clear, expert, personalized guidance and to increase their strength, balance, and flexibility in a community of good-hearted people.

Props: magic circle, bolster or foam roller, yoga strap, hand weights

WEDNESDAYS | 5 PM (30 mins)
Foam Roller R & R with Greta Karagianes

Gift your body a mid-week restorative session. We will use somatics, yoga, and massage techniques to release mental tension, mobilize stiff joints, and restore energetic balance.

Props: bolster or foam roller, yoga blocks, yoga strap, massage balls

THURSDAYS | 11 AM (45 min)
Pilates Magic with Greta Karagianes

This all-level class builds smart, powerful, and well-balanced bodies by using a variety of science-supported movement modalities, including the original Pilates method, dance conditioning techniques, and yoga asana.

Students can expect clear, expert, personalized guidance, and to increase their endurance, control, and coordination skills in a community of good-hearted people.

Props: magic circle, bolster, or foam roller