FEET FIRST
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MINI-COURSE
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FEET FIRST 〰️ MINI-COURSE 〰️
First things first … grab your props!
HERE’S WHAT YOU’LL NEED FOR THE COURSE:
✧ Mat
✧ Pinky Ball (or tennis/dryer ball)
✧ Foam Roller
✧ Two small towels (one for feet, one for face)
✧ Two blocks (or two equally thick books)
✧ Theraband (or yoga strap/magic circle/scarf)
✧ A sense of humor and curiosity
Now it’s time to begin!
This mini-course is meant to be done in the order displayed below for the best results. Start with Module 1 and continue at your own pace. To open each module video, simply click on the thumbnail and the video will pop up on your screen to play.
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Please write all observations about how your body responded to the above assessment.
Foot Drawing
Foot Story: Complaints, description of how your feet are “walking through life.”
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Do any of the above foot conditions resonate with your lived experience?
Foot Awareness - Describe the sensations you feel in your foot. Please include sensations such as level of heat/coolness, level of moisture, etc. Please also note any images, analogies, or emotions that come up for you.
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Please write all observations about how your body responded to the above assessment.
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Do any of the above foot conditions resonate with your lived experience? If so, which and why?
What different words or images would you use to describe the limitations you feel due to the pain or dysfunction presenting in your feet?
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Please write all observations about how your body responded to the above assessment.
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Please write all observations about how your body responded to the above assessment.
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Please write all observations about how your body responded to the above assessment.
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Please write all observations about how your body responded to the above assessment.
Foot Drawing - Please note any differences to your initial assessment.
Foot Story: Hopes and Dreams for “Walking Through Life”